strength/resistance

Ball and Balance  Challenge your core, improve your balance, and strengthen your muscles with medicine balls, Resist-A-Balls and other pieces of equipment (including your own body!) in this unique class.
 
BLTS  Body Lean Training System - Build lean muscle and raise your metabolism with this group exercise based weight training class. Participants use barbells with adjustable weights. No choreography! All levels welcome.
 
Core & Floor  Abs and stretch with a more exciting name.  30 minutes we could ALL use! 
 
ABS  25 minutes of abdominal and core training. A must for any fitness plan.

TAC  Total Athletic Conditioning. All you need in 1 class.  Drills for cardiovascular and muscular training all wrapped up into one class!  Great for metabolism.  Everyone welcome.
 
Muscle Shaping  Develop muscular endurance & strength in this conditioning class using all forms of resistance.
 
Muscles In Motion  Muscle strength and endurance with an added cardiovascular component!  Format provides  continuous movement with squats, lunges, etc...to add a heart rate response.  
 
Strength & Balance  Strengthen your entire body in 1 hour using various balance modalities throughout!
 
Winter Sports Conditioning 1 & 2  Everything you need to enjoy winter sports.  Power, strength, agility, flexibility, you name it, we’ll train you.  Helps with injury prevention!  Each class is 45 minutes.